EXPLORE OUR SQUADS
At Aqua Sharks Atlantic, our squad programme is designed to guide swimmers through every stage of their journey from learning the fundamentals to achieving competitive excellence. Each squad is carefully structured to match ability, age, and goals, ensuring that every swimmer trains in an environment that supports their growth and confidence in the water.
Whether your focus is building technique, improving fitness, or competing at a higher level, our progressive squad system provides the right balance of coaching, challenge, and encouragement. From beginner squads developing core skills to advanced squads focused on performance and competition, every session is built around consistency, discipline, and a passion for swimming.
BRONZE SQUAD (AGE 6 & OVER)
GOLD SWIM FIT SQUAD (AGE 10 & OVER)
For swimmers, lifesavers, water polo players and those keen to maintain a level of swim fitness. Swimmers must be able to swim 1.5km in 45 minutes and have mastered the four strokes and diving.
Frequency: At least 2 sessions/week are recommended
Swim Days & Times:
Monday to Thursday 16h45-17h30
Friday 16h00-16h45
JUNIOR SQUAD (AGE 11 & OVER)
Our junior squad program focuses on swimmers who have good technique over multiple lengths with focus on developing training, competition, and interval training skills.
Frequency: At least 2 sessions/week are recommended should swimmers wish to make progress & keep up with other swimmers in the group
Swim Days & Times:
Monday to Thursday 17h30-18h30
Friday 16h00-17h00
ADULT SQUADS (ALL AGES)
For adult triathletes, open water swimmers, masters and those just keen to swim for fitness, fun & mental health. Sessions are a mix of endurance, speed & technique and suitable for young & older adults who can swim at least 2km in one hour.
Frequency: As often as you like
Swim Days & Times:
Mondays, Wednesdays & Fridays 06h00 / 07h00 / 08h00
