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| DAYS | TIME | SQUAD |
|---|---|---|
| MONDAY | 06h00 - 07h00 | Triathletes, Open Water & Fitness |
| MONDAY | 07h00 - 08h00 | Triathletes, Open Water & Fitness |
| MONDAY | 08h00 - 09h00 | Triathletes, Open Water & Fitness |
| MONDAY | 15h30-17h30 | Learn to Swim and Stroke |
| MONDAY | 15h30-16h00 | Bronze Squad |
| MONDAY | 16h00-16h45 | Silver Squad |
| MONDAY | 16h45-17h30 | Gold Swim Fit Squad |
| MONDAY | 17h30-18h30 | Junior Squad |
| MONDAY | 17h30-19h00 | Senior Squad |
| TUESDAY | 13h30-15h30 | Learn to Swim and Stroke |
| TUESDAY | 15h30-16h00 | Bronze Squad |
| TUESDAY | 16h00-16h45 | Silver Squad |
| TUESDAY | 16h45-17h30 | Gold Swim Fit Squad |
| TUESDAY | 17h30-18h30 | Junior Squad |
| TUESDAY | 17h30-19h00 | Senior Squad |
| WEDNESDAY | 06h00 - 07h00 | Triathletes, Open Water & Fitness |
| WEDNESDAY | 07h00 - 08h00 | Triathletes, Open Water & Fitness |
| WEDNESDAY | 08h00 - 09h00 | Triathletes, Open Water & Fitness |
| WEDNESDAY | 13h30-15h30 | Learn to Swim and Stroke |
| WEDNESDAY | 15h30-16h00 | Bronze Squad |
| WEDNESDAY | 16h00-16h45 | Silver Squad |
| WEDNESDAY | 16h45-17h30 | Gold Swim Fit Squad |
| WEDNESDAY | 17h30-18h30 | Junior Squad |
| WEDNESDAY | 17h30-19h00 | Senior Squad |
| THURSDAY | 15h30-17h30 | Learn to Swim and Stroke |
| THURSDAY | 15h30-16h00 | Bronze Squad |
| THURSDAY | 16h00-16h45 | Silver Squad |
| THURSDAY | 16h45-17h30 | Gold Swim Fit Squad |
| THURSDAY | 17h30-18h30 | Junior Squad |
| THURSDAY | 17h30-19h00 | Senior Squad |
| FRIDAY | 06h00 - 07h00 | Triathletes, Open Water & Fitness |
| FRIDAY | 07h00 - 08h00 | Triathletes, Open Water & Fitness |
| FRIDAY | 08h00 - 09h00 | Triathletes, Open Water & Fitness |
| FRIDAY | 13h30-14h45 | Learn to Swim and Stroke |
| FRIDAY | 14h45-15h15 | Bronze Squad |
| FRIDAY | 15h00 - 15h45 | Silver Squad |
| FRIDAY | 16h00-16h45 | Gold Squad |
| FRIDAY | 16h00-17h00 | Junior Squad |
| FRIDAY | 16h00-17h30 | Senior Squad |
| SATURDAY | from 1 Sept | Senior/Junior Squad |
